Resources
As a published author, Dr. Larry D. Williams has shared his insights in the book, "Look at You: Essentials for Taking Good Care of Yourself and Relationships." This work provides valuable guidance on the essential practices for personal well-being and maintaining healthy connections with others. The book serves as a key resource for individuals seeking to improve both their self-care and their interpersonal relationships
Look at You: Essentials for Taking Good Care of Yourself and Relationships
This book explains the necessity of self-care that determines the outcome of how life feels. He writes about the consequences of self-condemnation and blaming others, which destroys your chance of internal harmony. Finding your internal care-takers frees you from dependency and allows you to set your own course in life. He explains how your internal parents can take you from depression, anxiety, and problem relationships to a successful and rewarding life.